Apple Health Benefits – 7 Things You Do Not Know

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Apple health benefits are numerous as the fruit supplies different nutrients that are important for your health. This popular red fruit provides many science-backed benefits ranging from a weight loss superfood to an all-natural breath freshener. Still, there is so much more you may not know. Watch to discover each incredible benefit your body experiences when you eat apples.

By the way, we really like what a Cornell study found: 0:38.

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27 COMMENTS

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  3. Make sure you eat the whole apple with its core and seeds to get all of the benefits of the apple…. the seeds has more b 17 in them and that's what the body needs… don't consume the stem from the apple…. so if you put the apple in your smoothies…. add the whole apple plus the seeds.

  4. https://youtu.be/dgJy1AskBcM
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  5. I u Bertrand with traditional apple varieties that's true. However apples bred today are so sweet they have to much sugar

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