Best Foods To Eat That Fight Asthma – 7 Best Foods To Eat That Fight Asthma


If you have asthma, you may be curious about whether certain food and diet choices could help you manage your condition. There’s no conclusive evidence that a specific diet has an effect on the frequency or severity of asthma attacks. At the same time, eating fresh, nutritious foods may improve your overall health as well as your asthma symptoms.

In this video, we’ll share 7 top foods that fight Asthma, that are supported by science.
But, before we begin, please consider taking a moment to subscribe us. You’ll get amazing healthy nutrition tips from us every day.

Best foods to eat that fight Asthma


Apples possess some extraordinary properties that may provide protection against asthma. One study discovered that pregnant women who eat apples may be able to protect their child from developing asthma.Another study found that even after controlling for other factors, people who reported eating two to five apples a week had a 32% lower risk of asthma than people who ate less.

2. Bananas

Foods rich in vitamin B6 (pyridoxine) should be a vital component of any anti-asthma diet. Several studies have found pyridoxine to dramatically reduce the intensity and frequency of asthma attacks. Pyridoxine is found in a wide range of foods, bananas being a particularly rich source of this important asthma-fighting vitamin.

3. Avocado

These delicious creamy fruits can also be help alleviate asthma symptoms. Avocados are at the top of the list of foods with the highest concentration of glutathione, an unsung health promoting compound with widespread functions. Avocados are also a good source of vitamin E, particularly for people whose asthma is linked to a nut allergy.

4. Flaxseed

Flaxseeds are loaded with asthma-alleviating minerals such as potassium and magnesium. These little, slightly nutty-tasting seeds are also an excellent source selenium. Furthermore, flaxseeds and flaxseed oil are one of the best plant-based sources of omega-3 fatty acids that can fight asthma due to their anti-inflammatory properties.

5. Spinach

A study found that high intake of spinach is directly correlated with a lowered risk of asthma. This may be due to the fact that spinach is high in magnesium. Magnesium deficiency is prevalent among people with asthma, and emergency intravenous (IV) treatments with magnesium have been shown to help halt an asthma attack. Spinach is also high in potassium, a deficiency of which is also said to exacerbate asthma symptoms.

6. Carrots

Carrots aren’t just good for eye health—they could also protect against exercise-induced asthma, according to health. That’s because they’re loaded with beta-carotene, an antioxidant that’s converted to vitamin A in the body, which boosts the immune system against asthma attacks. The more vivid the color of the carrot, the higher the levels of this important carotenoid.

7. Garlic

Garlic has been recognized for its healing powers since ancient times. Eating garlic on a daily basis may also be helpful for people with asthma. The beneficial effects of garlic on asthma are partially due to garlic’s ability to inhibit the activity of certain enzymes that generate inflammatory substances.

Which one is your favourite?
Let us know in the comment box, and don’t forget to subscribe to get awesome health and nutrition tips everyday.


View More: Cuocdoidanghien Food


  1. Don't eat banana as it aggravates the asthma or dyspnoea. It's my person experience. It should be had at a time when you are not suffering from Asthma as you are presently well after period of illness. So it's a food in time to develop your immunity against asthma.

  2. Lovely Video! Sorry for butting in, I would love your opinion. Have you ever tried – Patlarny Calm Lungs Principle (probably on Google)? It is an awesome exclusive guide for curing asthma without the hard work. Ive heard some great things about it and my friend Sam at last got amazing results with it.

  3. Can these foods help with exercise induced asthma because I recently just got that like a year ago. I wasn't born with and I'm 14. I am an athlete and really trying to get that away.

  4. Well depicted
    information!!! Nowadays people are more after allopathy medicine than any other
    medicine instead people should improve their life style and mode of treatment.
    I would recommend Ayurveda treatment from Planet Ayurveda. You can take allergy
    care pack for better results.

  5. Everytime i eat apple i started to cough and cough…

    I'm asthmatic. Before i didnt cough if i est apple but now after i ate apples i do have cough

  6. Hello everyone, I just wanted to share with you guys a small asthma machine I received a week ago Since its so tiny I take everywhere with me and is a complete life saver!! I love it so much and im pretty excited about sharing it … this company called blymo sells it, they have like a ton of reviews from all over the world, so I think they’re legit. Check it out @t

  7. Hey there . thats a grat question . There actually many ways to remedies asthma . i found a video on youtube that explains a few simple ways on how to cure asthma.

    ive tried many diferents ways to cure this . Heres a link to avideo that gives some grat tips.

    click on that link above and once you land on the page. click when it says i am not a robot

    and then you will be redirected to the youtube video that shows how to cure asthma.

  8. When the weather is humid it can make breathing difficult for those with asthma – myself included.
    I use 30 drops of eucalyptus oil in about 8 fl ozs pre-boiled and cooled water (around 200 ml or 1 cup) with one drop of liquid soap or unperfumed washing up liquid.
    Shake well, then spray the air in the room pointing up towards the ceiling. As the fine mist falls through the air it has a very refreshing affect. At first you may need to do this several times a day until your home has much, much fewer dust mites.
    I discovered this after spending a lot of money on a spray to reduce dust mites, pollen and moulds, and realised it was mainly eucalyptus oil, so I tried making my own. I use cheaper brands of oil and save a lot of money.
    Moving house could have been a nightmare but with this spray it made a huge difference and really reduced the need for constant medication in order to breathe.
    My doctor is okay with me using this.

  9. Asthma can be treated with a natural herb i suffered from Asthma for years but i was given a herb now im 100 % fine .I refferd a number of people to the berbalist now they are free from Asthma

  10. 1 🍌 bananas
    2 avocado 🥑
    3 apple 🍎 it’s too much but I will try
    4 carrot 🥕
    ✅ pray for me I have asthma


Please enter your comment!
Please enter your name here