If you have asthma, you may be curious about whether certain food and diet choices could help you manage your condition. There’s no conclusive evidence that a specific diet has an effect on the frequency or severity of asthma attacks. At the same time, eating fresh, nutritious foods may improve your overall health as well as your asthma symptoms.
In this video, we’ll share 7 top foods that fight Asthma, that are supported by science.
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Best foods to eat that fight Asthma
Apples possess some extraordinary properties that may provide protection against asthma. One study discovered that pregnant women who eat apples may be able to protect their child from developing asthma.Another study found that even after controlling for other factors, people who reported eating two to five apples a week had a 32% lower risk of asthma than people who ate less.
Foods rich in vitamin B6 (pyridoxine) should be a vital component of any anti-asthma diet. Several studies have found pyridoxine to dramatically reduce the intensity and frequency of asthma attacks. Pyridoxine is found in a wide range of foods, bananas being a particularly rich source of this important asthma-fighting vitamin.
These delicious creamy fruits can also be help alleviate asthma symptoms. Avocados are at the top of the list of foods with the highest concentration of glutathione, an unsung health promoting compound with widespread functions. Avocados are also a good source of vitamin E, particularly for people whose asthma is linked to a nut allergy.
Flaxseeds are loaded with asthma-alleviating minerals such as potassium and magnesium. These little, slightly nutty-tasting seeds are also an excellent source selenium. Furthermore, flaxseeds and flaxseed oil are one of the best plant-based sources of omega-3 fatty acids that can fight asthma due to their anti-inflammatory properties.
A study found that high intake of spinach is directly correlated with a lowered risk of asthma. This may be due to the fact that spinach is high in magnesium. Magnesium deficiency is prevalent among people with asthma, and emergency intravenous (IV) treatments with magnesium have been shown to help halt an asthma attack. Spinach is also high in potassium, a deficiency of which is also said to exacerbate asthma symptoms.
Carrots aren’t just good for eye health—they could also protect against exercise-induced asthma, according to health. That’s because they’re loaded with beta-carotene, an antioxidant that’s converted to vitamin A in the body, which boosts the immune system against asthma attacks. The more vivid the color of the carrot, the higher the levels of this important carotenoid.
Garlic has been recognized for its healing powers since ancient times. Eating garlic on a daily basis may also be helpful for people with asthma. The beneficial effects of garlic on asthma are partially due to garlic’s ability to inhibit the activity of certain enzymes that generate inflammatory substances.
Which one is your favourite?
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