'Slow Carbs' and the Truth About Low-Carb Diets

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You‘ll be surprised to hear me say that carbohydrates are the most important thing you can eat for health and weight loss. Why? Because all plant foods are carbohydrates. These are the good, “slow” carbs you’ll find in fruits, vegetables, and even nuts and seeds. Slow carbs don’t spike your blood sugar or insulin, like carbs from pasta, bread, potatoes or rice. Instead, they fill your body with fiber. And they contain amazing molecules called phytochemicals. Studies show that powerful phytochemicals like glucosinolates, found in broccoli and other cruciferous vegetables, may help reduce your risk of cancer. Most colorful plant foods are full of good, slow carbs. Learn more about all the beneficial things they’ll do for your health and your weight. Download the Functional Medicine Treatment Guide: ccf.org/FMGetstarted

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35 COMMENTS

  1. I love Keto! In less than two years I have been able to reach my ideal weight without a rebound effect! THIS IS INCREDIBLE…😍

  2. If you doubt that the keto diet works, check out my transformation by searching YT using the phrase " Low Carb Keto Diet Saved My Life rixcandoit " and you can see before and after pictures of what happened to me in 12 weeks. It literally saved my life. Seriously, you all can do this.

  3. Why are you lying? You’re body produces glucagon (sugar) on its own through gluconeogenesis. You don’t need to get it from your diet. If this was true, man as a species wouldn’t have survived. You’re misinformation is why people continue to get diabetes, heart disease, etc and die and insurance companies, big pharma, and food companies make profits off of that.

  4. NOT ALL DIETS WORK FOR ALL PEOPLE. Some people thrive on veganism, others keto, etc etc etc. You just gotta try things and see what works for YOU, and if you feel good carry on and don’t worry about what others are eating (just try to eat more naturally). We all have different DNA. ❤️

  5. i learned a bit about carbs in my anato/phys course, so this is just my basic understanding and a little tip. you have your carbohydrates explained as sugars; saccharides. you have your simple carbs (mono/disaccharides eg lactose, fructose) , and your complex carbs (polysaccharides, eg cellulose, glycogen). of course, carbs give you energy. simple carbs are simple for your body to break down, and give you short term energy in a high spike, which explains sugar highs. alternatively, you have your complex carbs, which require a more complex break down, which also takes longer and provides longer term energy. think of it like white bread and multigrain bread. now, as carbs are the primary source of energy in the body, we have to consume them to get energy (although i heard from someone that the whole thing about the keto diet is that you snuff out your carb intake so that your body switches to fat to get its energy from and burn it, but don’t quote me). the reason you need to be eating complex carbs over simple carbs is because it will sustain you longer, leading you to require less food and to feel fuller longer. if you take time to learn a bit about which carbs are better for you, you can capitalize on those calories and get your long lasting energy there, then use the rest of your daily intake to pack protein and healthy fats for muscle buildup and sustainment 🙂

  6. Glad I watched past the intro – about to slam a whole bag of corn chips, cake, rice, pasta, glass of dark beer with shots of whiskey.

  7. Want to learn how to create a Keto Diet for Free. We are giving Keto Diet Recipe Books for free. Grab Now – shorturl.at/bkoLY

  8. Chatting shit , iv been on, low card diet for a year now , and it saved my life , Good fats , good green veg , berries for afters , ect ect , never felt so good in 20 years , This is bollocks

  9. Fructose is only metabolized in the liver. Fructose has been linked to fatty liver disease and fatty pancreas disease which leads to hormone imbalances and insulin problems. High fructose corn syrup and high glycemic fruits are not beneficial to obese or people with metabolic related ailments. I've been Keto for nearly 3 months. Lost 20 pounds, and my doctor has taken me off all my type 2 diabetic meds. Before keto my A1C was 8.6. Now my A1C is in the low 5s. I still check my blood glucose and ketones 4 times a day and my glucose average has continued to fall. "Slow Carbs" may be ok for a normally healthy person, but if you have inflammation or metabolic related diseases then getting rid of the carbs (at least for a long while – a year or more) is the best answer. If you're obese, then you more than likely have metabolic/hormone disorder(s) of some type. Keto is proven. Keto is sustainable. Keto works. End of Story.

  10. Following these methods I have already lost 32 pounds on February 29, 2020 starting with 270 pounds keto is not just a diet for me it is a life saving lifestyle I am going for the next 30 pounds I recommend my course if you want to have these great results I know you are going to love it, I guarantee it https://go.hotmart.com/E25558816V

  11. Thank you. I now devote to eating a whole head of romaine lettuce for lunch. 8 grams of protein and net carbs, 13 grams of fiber, and 1.5 grams of fat.

  12. I lost over 70 pounds with Keto in my first year. Bounce-free, it's sustainable I feel great! Always satisfied. Today is my day 480.

  13. Research this weight loss plan “Kαbοnοz Ydα” on Google. Right after 3 weeks of usage, I have witnessed good results such as losing 12 lbs in my weight whilst not altering a lot on my eating and working out. It feels fantastic to get this. I am now encouraged and also stimulated because of it. .

  14. When it comes to eating healthy, you have to never fall victim to modern fad diets. Extreme diets are a danger for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. You should look up Custokebon Secrets on the google search engine since it is not just another fad diet where you starve yourself.

  15. Diabetes is a scam, they train people to eat sugary cereals and breakfast at a young age and market stuff, the pharm companies are making millions

  16. As few steps as possible to get the food from the farm to the fork
    Walks up to a live cow and stabs it in the thigh

  17. me and my partner started the Keto diet, even with the COVI-19 situation is a bit challenging. But keep your Ketosi under control is very important, so we bought a couple of Ketosi Meter here. I thinks is better not sharing to not spread bacteria. https://www.ebay.co.uk/itm/164139441716

  18. I have figured out a lot through the “Kαbοnοz Ydα” (Google it) and have dropped several abdominal fat i never ever imagined I can remove and it also permitted me to make it the wholesome way. Since then, I have dropped 15 pounds of my very own bodyweight and have ripped my figure, a much better than going to a gym. In addition to that, I have plenty of energy left in my tank. .

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