These 8 "Healthy" Foods are Making You Fat!


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Eating healthy is a requirement if you want to get ripped and lose body fat fast. The problem is, often times foods masquerade themselves as healthy when they are anything but. In this video, I show you how to spot the 8 biggest healthy foods making you fat. We call these trap foods because they sneak up on you when you least expect it.

I don’t care how much you are training or working out, if you refuse to get your nutrition in check you will never look as lean as you should or could. Proper nutrition and good food choices are required to get ripped. What I hate however is when you are misled into thinking that certain foods should be in your diet because they are “healthy”. You blindly trust the guidance and then wind up frustrated when you aren’t seeing the results for your efforts. In order to fix this once and for all, you simply have to educate yourself about these traps so you can avoid them in favor of better choices.

First up is guacamole. Recently, I did a video on how the healthy fats in avocado are great for your body. The problem is, people confuse healthy foods for lean foods. Packing a huge calorie wallop with every tablespoon, we tend to overlook the impact eating this food can quickly have on our waistline by eating almost 10-12 tablespoons per serving on average. Sure, healthy fats are healthy, but like anything else…eaten in excess you will quickly run into trouble with them.

Low fat or lite versions of foods are often way worse than the full fat, regular versions. Beyond the fact that they usually just do a sugar for fat swap, you’re also getting a bunch of chemicals thrown in to these highly processed foods that you probably want to avoid all together.

Now I know a lot of people like to have their morning glass of OJ or other fruit juice, but if you are looking to get ripped then you are far better off opting for water and getting your fruit in solid form. The amount of sugars packed into these “healthy” drinks is astounding. In fact, you are likely to find that a comparison between them and a glass of soda yield almost the same amount. Add in the fact that liquid calories are far too easy to consume (and don’t provide the fiber benefits of the solid forms) and you’ve got another reason to avoid these.

Sushi is supposed to be a healthy food option that packs a protein punch in the process. Not so fast. In fact, with just a sliver of fish in every piece, you’re getting just 15% protein and instead packing in the starchy carbs with enough sticky rice to hold a small fort together! Add in the sodium IV drip you’re getting from your “low sodium” soy sauce and you’ve just made another perfect trap food. Opt for the sashimi instead and you’ll get what you thought you were getting when you iniitally decided on having sushi.

There’s something about the word granola that just sounds so healthy. Maybe it’s that it sounds like the word grain? Whatever the case, you can’t ignore the fact that this is made up of calorically dense ingredients that just won’t play well in an attempt to lose fat. If you don’t make it yourself then you’re going to be guaranteeing yourself a ton of sugar and syrup as well, as both are needed to hold all of this “goodness” together.

There are more trap foods not covered here in the description but you will find in this video. You want to be sure if you are not avoiding them all together that you are at least educated about their pitfalls so you can limit them in your diet when you are trying to get and stay lean. If you are looking for a complete meal plan to help you get ripped and stay ripped step by step, be sure to head to and get the ATHLEAN-X Training System.

For more videos on what to eat to get ripped and meal plans for building muscle and losing fat, be sure to subscribe to our channel here on youtube at


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  1. Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!

  2. Why do you equate the carbs in beans that are good slow carbs, with pure sugary foods like candy that are fast carbs? They are very filling, with low calories and a staple food in nearly all plant based bodybuilders diet.

  3. You got me scared about them beans, but fortunately you only meant the USA-version of it. Phew, got scared there for a second, I love beans.

  4. Man, I was good until you got to deli meats. I get this pepper turkey breast and make a sandwich with swiss cheese and flax bread, thinking I'm doing great. Back to the drawing board…

  5. I mean, im still drinking my oj in the morning, because i make him with real oranges, so theres only the fruit sugar, which doeant have that much calories

  6. Phew!….He didn't mention fat air. Standing near a fast food outlet or a burger bar and breathing makes you fat. WATCH OUT!

  7. I don't think I eat any of these foods except possibly the deli meats. To add more protein to my diet, I've been eating these John Soules Foods Chicken Fajitas. Does anybody know if this counts as a "trap food"?

  8. What if I opened a tin of baked beans and put it in strainer. Ran it under water until all the sauce is gone and just a plain bean?

  9. I used to go the deli meat route too, but that shit is just too expensive. And it’s crap.
    So I went to Costco and bought two large Eye of the Round roasts. Trimmed off all the fat, and then sliced the roasts into about 10 one-inch think steaks. Each one is about 200g. Now when I want some protein, I just thaw one out and grill it up, then slice it thin afterwards.
    It’s perfect. And soooo much better on the wallet and the body.

  10. Is it just the deli meats at the counter or even the prepackaged ones like Hillshire Farms ? They have a sliced chicken breast that is 50 Calories, 10g of Protein, 2g of Carbs, and 0.5g of Fat. Is that good or no ?


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